Headaches have become a common complaint in this stressful world we live in. You shouldn’t, however, have to consider it normal to have a throbbing in your head every day, or even once a week. This article will teach you some things that have been proven to stop and even cure stress headaches. Obviously the success of each of these solutions is dependent upon what the underlying cause of your headaches actually is.
Eyestrain is a common cause of tension headaches because people spend most of their days looking at computer screens. When you add watching movies, and staring at the screen of your smart phone to this mix, you will be straining your eyes more than you think you are. It’s true that you can’t just quit your job but if that is the primary source of your eyestrain, you might still be able to prevent your headaches. It can help to look away from whatever screen you’re looking at for a few seconds. This helps you prevent yourself from spending long interrupted blocks of time just staring at the screen. You can protect your eyes further by installing a protective shield which cuts down on glare and radiation (sometimes).
You probably don’t think that your posture plays into your headaches, but regular bad posture could be causing some of them. This is a problem that’s fairly common when many people work at computer stations for many hours at a time. One big problem is leaning forward with your head because it can put extra pressure on your neck and back. You want to keep a feel out for any extra tension in your neck and shoulders as you sit or walk around. In addition to paying attention to your posture you should get regular massages and, perhaps, work with a chiropractor to get regular treatments.
There are lots of other things you can do, like the Feldenkrais Method and Alexander Technique that can help you achieve a healthier posture. If you don’t want to use a practitioner of these techniques, you can look for online videos to learn more about them.
If you’ve been having to deal with headaches from stress or tension you can do quite a lot to cure them by controlling how much stress you let into your life. This is easier said than done but if you focus on it you will accomplish it. You can reduce your own stress levels by learning yoga and mediation. Relaxation exercises like deep breathing don’t just help you relax, they help you cure your headaches and even keep them from starting in the first place. If you are under lots of stress you might not be able to get rid of all of it at once, but you can take measured steps toward this goal. There are a lot of different ways to treat your stress headaches including the methods we’ve talked about here. Overall, the best way to prevent these type of headaches from occurring is to learn how to relax, even in situations that tend to make you tense. You might have a hard time with it at first but it is possible to train yourself to not stress out so often. There are lots of benefits that come with lowering your stress and having fewer headaches is just one of them.